Good health best article:

 

Good health best article:

Good health means the health free from all kinds of diseases-both physical and mental. It also means the soundness of the body and the mind. 

One can keep good health by following the rules necessary for maintaining good health. He is to eat a balanced diet and drink pure

water. He has to take rest and physical exercise. He must enjoy sound sleep. 

All the people of our country do not get necessary things for keeping good health because most of the people are very poor. They cannot enjoy two square meals a day-let alone a balanced diet.

Since most of the people are illiterate and poor, they have no knowledge about sound health. 

They do not realize the importance of keeping good health. So they are not much aware of health rules. To take a balanced diet, physical exercise and above all consciousness about health are most important for a sound health.